chocolate protein balls recipe

Wednesday, December 23rd, 2020

Step 4 – Remove the Chocolate Protein Balls recipe mix from the food processor into a small bowl. I loved the chocolate peanut butter recipe. as a vegan athlete i’m always looking for extra protein and these have been my go-to snack for months now! It means the world to me. This post may include affiliate links. Better than store-bought protein bars, these quick and easy peanut butter protein balls satisfy your sweet tooth like chocolate chip cookie dough but offer the perfect blend of protein and carbs you need before a tough strength-training session. Hey Theresa – you can use maple syrup instead. ★☆ I don't use the chia seeds, but I do use the flax seed. Ahh I’m so glad these protein balls have been a hit with everyone, Paul! The first time I did my 30 Days to Healthy Living, the protein shakes were a savior because it meant I could have something sweet. hi I also just added it to the recipe card. They are a great and healthy energy source. So glad you loved the almond joy ones, Amy. I think substituting a banana in to help bind the ingredients would be a good substitution, Congrats! Time: 10-15 minutes; Servings: 10 balls; Serving Size: 1.0 ounce (1 ball) Stage: Post-Recovery (Snack) INGREDIENTS: Pumpkin seeds - 2 tbsp (20 grams) Dates, medjool, pitted - 5 medium (120 grams) Rolled oats, uncooked - 3/4 cup (72 grams) Almond butter - 4 tbsp (64 grams) Raw cacao powder - 2 tbsp (11 grams) Amount is based on available nutrient data. 10 Mason Jar Salads to Meal Prep This Summer. These chocolate protein balls make the perfect healthy and portable (dual bonus!) Great recipe!! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. ; however, the scoops are not the same size from one powder to the next…even in the same brand from flavor to flavor. It filled a sheet pan with 68 balls. I didn’t even need to add honey since my protein powder is stevia-sweetened. So glad you enjoyed these protein balls, Veronica! Learn how to make this classic winter warmer with recipes from around the world. Fun and easy to make, too. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … Blend the almonds in food processor until finely ground then add the dates, protein powder, cacao, cinnamon, sweetener, vanilla extract and just half of the water initially … These were good. . Serve immediately, or store in the refrigerator in an airtight container for up to 4 … You’ll find real food recipes, meal plans & healthy habits. Chocolatey PB Protein Bites No-bake, and just 10 minutes to make! Who knew one snack could have so many names?! Desserts can be one of my weaknesses. I so appreciate you coming back to leave a comment + star rating. 2) Thanks, Brittany, for posting these recipes. It means the world to me! Stumbled upon a secret energy supply that actually works and tastes great. Although im going to freeze most of them since im only one person so they should last..cant wait to try the others! Sprinkle protein balls evenly with remaining 1 tsp. Mix the ingredients together with a spatula until the mix becomes like a Patti. Unlike protein balls bought at stores which are often filled with sugar and butter, this recipe was designed with healthy ingredients which include healthy fats and natural sweeteners but still tastes great! <3. Chocolate Protein Energy Bites Recipe. Tahini Chocolate Chip. My husband and I love protein balls. Mix all the ingredients. If you try these chocolate peanut butter protein balls please be sure to leave a comment and star rating letting me know how they turn out in the comment section below. Yum, yum, yum! Nutrient information is not available for all ingredients. meet brittany Amazing! I'm rating this 5 stars even though I didn't care for it because I do not like honey but I'm going to make them again with syrup. Protein balls, energy bites, just “balls”. Flaxseed: This will give your energy balls a healthy dose of Omega-3s, protein, and fiber! Meanwhile, add the dark chocolate to a microwaveable bowl and place in the microwave for 30 seconds. This one’s … I’m assuming it is intended to mean vegan? Isopure Protein Powder – 0g net carbs, 25g protein; CarbThin Protein Powder – 0g net carbs, 26g protein . Chocolate Bliss Balls Recipe – A Healthy Alternative Boost’s Chocolate Protein Balls September 10, 2014 by Amy Darcy 9 Comments I’ve been making it a bit of a habit when shopping to buy one of Boost’s chocolate protein balls. Line a plate with parchment paper. The chunky pb probably contributed to them being a bit crumbly, but I’m glad you were able to make them work! Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. Info. They’re all pretty similar, but you can find the nutritional info for each one here: tahini chocolate chip, cinnamon raisin and almond joy. , Hi Im vegan and was wondering what your suggestion would be for replacing the honey ? Changed the recipe slightly for what I had on hand subbing almond butter for cashew butter. I also run the dark chocolate chips through the food processor to make them even smaller. The original option is 100% whole30 approved, even though it has chocolate … Thanks so much for your recipes! Thank you Brittany for these recipes. One protein ball and a small Greek Yogurt if I’m very hungry, and the problem is solved. Give me all the energy bite recipes. This post may contain affiliate links. I love that there are so many ways to make these! I was looking for some way to combine ground up coffee and dark chocolate together and this is the perfect medium. Stir everything together until it’s fully combined. And this may be a little dangerous to say out loud, but they taste … ★☆. Step 5 – Refrigerate for about 3 hours before snacking. This is a weird question for a recipe focused on protein powder, but I’ve been wondering… whenever I see protein powder in a recipe, is there something else I can substitute for it? Information is not currently available for this nutrient. Satisfy that chocolate craving and don't feel guilty about it! Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. … I really appreciate you coming back to leave a comment + star rating. I only had coconut almond butter so i used that ..yum! I’m so glad you came across my recipe and enjoyed it!! Ahh yay, that makes me so happy to hear, Lori! They are both my favorites. Make sure to tag your recreations: #eatingbirdfood. My favorite are the almond joy & chocolate peanut butter. Chocolate Chip Cookie Dough Protein Balls – Use vanilla protein powder and add 1/4 cup mini chocolate chips. Next stir in the peanut … Carefully add the protein balls to the melted chocolate one at a time, making sure … Stir together the oats, cocoa powder and protein powder in a large bowl. Break the Patti into 8 equal portions and roll into One protein ball contains: Calories: 35 Cal from fat: 15 Total Fat: 2 Sat Fat: 1 Trans Fat: 0 Sodium: 4 Carb: 4 Fiber: 1 Sugars:2 Added Sugars: 1 Protein: 1 (add protein powder if looking to increase protein … q Directions. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! ★☆ Refrigerate balls for at least 20 minutes, or until firm. I use flax seeds instead of chia seeds. This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. I am standardizing this recipe for a class. I modified a bit based on what I had in my house. Next time, I'll double the recipe. I've already added hemp seed and some coconut as well. . . I tried the almond joy ones and they were DELICIOUS!! The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Read our disclosure policy. I used my hands to knead the dough near the end and that seems to help. in mine, used cashew butter because it was what I had, but stayed mostly consistent with the proportions mentioned in this recipe. These were outrageously delicious! I wore non powder, non latex gloves to mix because I squished everything together really well and this way the sticky stuff didn't get under my nails or in my rings. Stir to combine, then use your hands to knead it up until a ball … Haha yay!! Woo!! One serving size of protein powder is usually either 1 or 2 scoops which is around 25 grams or 3-4 Tablespoons. Next, add protein powder, shredded coconut, and coconut oil. Ahh that makes me so happy to hear, Tom! Very tasty. Give them a try you'll love them. You'll love how easy it is to make these fudgy, chewy, melt-in-your-mouth choc protein balls! That’s your base recipe. . Add comma separated list of ingredients to exclude from recipe. They were not nearly as messy to make as I imagined. Hopefully that helps! It’s delicious. I used semi sweet chocolate chips instead of dark chocolate. Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and satisfied between meals! So to make these you really just mix 5 ingredients in a bowl and then roll them into balls. I made the Almond Joys, and wow…they were delicious and completely satisfying. I know some people love their store-bought protein bars (and I have a few favs too) but I honestly really like making homemade protein balls because I can control what ingredients go into the mix AND they’re way cheaper. While it is rare to find no-bake protein balls that use actual wheat flour, there are many energy bite recipes out there that use wheat germs. In a large bowl, mix together the nut / seed butter, sweetener, and 1 teaspoon vanilla. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of Although they are very sticky and stick on my teeth when I eat them. They’re perfect as a meal addition or quick snack on-the-go! Packed with high antioxidant superfoods, low in sugar and super easy to make. I added a little more protein powder (cake flavored!) No gift befits the food-obsessed people in your life like a cookbook. They shouldn’t be sticky on your teeth. You usually reference one scoop or two scoops, etc. I typically have all of the ingredients on hand in my pantry and if I’m out of something there are lots of options to substitute. Thanks for making them and for coming back to leave a comment + star rating. You’re so welcome, Marsha! You can definitely store them in an airtight container at room temp if you prefer, but they won’t stay fresh as long. Hey Kimberly – They last way longer if stored in the fridge / freezer and keep them from becoming too soft. I’m so glad I did. Your email address will not be published. I’m so glad you’re loving these protein balls. They are the solution to a problem for me–late night carb cravings. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Truth is, I went online looking to BUY some protein snacks, but when I came upon these recipes, they looked so good, I decided to give making my own a try. I have made it twice now following the recipe to a tee outside of adding the coffee and really happy with it. . Thanks for making them and for coming back to leave a comment + star rating. Yummy! Lightly wetting your hands if needed, shape the dough into balls … Cover bowl with plastic wrap and refrigerate for 30 minutes. They don’t call for protein powder. These recipes are so easy to whip up and they are so filling! 5-ingredient protein balls made fast in a food processor! Had to add a little cashew milk and found more success pinching them into balls, rather than rolling. Plus, my kids love them. Your feedback is so helpful for the EBF team and other EBF readers who are thinking about trying the recipe. I’m so glad you’re enjoying the almond joy ones, Susan. Your feedback is so helpful for the EBF team and other EBF readers who are thinking about trying the recipe. Some protein powders will soak up more liquid than others and some nut butters are drier than others. The cool part about this recipe is that you can use the same basic formula to create FOUR different recipes — just by switching up a couple different ingredients you have a brand new flavor! This Chocolate Protein Balls Recipe is one of my favourite high antioxidant snacks that has a rich chocolate taste, is filling, and comes without the ‘guilt’ factor! Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine. Thanks for trying them and for coming back to leave a comment + star rating. These Chocolate peanut butter protein balls are made with all natural ingredients and can be made in minutes.. My go to recipe for a protein packed snack or dessert when I am craving something sweet! I heated up the ingredients before stirring for about 15 seconds in the microwave to make it easier to mix together since the almond butter was thick. Take out, stir, and repeat this process until the chocolate has fully melted. I used my hands to knead the dough near the end and that seems to help. They taste so good. You saved Chocolate Protein Balls to your. I find I am now providing half my work force with them or even imparting the recipe over to them to try. Thank you. Store in a covered container in the fridge or freezer. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I am always on the lookout for some new healthy snacks, and came across this beauty. I did peanut butter ones but with vanilla protein powder (only one I have atm) still really good, Glad you enjoyed these protein balls, Kat! Can you be more specific in actual measurement? So glad you’re loving these protein balls, Abby!! They taste like a little PB + Chocolate dessert! Ahh that makes me so happy to hear, Lex! Now if you’ll excuse me, I must go hide these from myself so I don’t eat them all. Love it! That makes me so happy to hear. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! snack. ★☆ Your email address will not be published. Chocolate Superfood Energy Balls. I love making protein balls and bars because they have fewer ingredients and are less processed than the packaged kind. Scoop chilled mixture into balls. Hey Rhonda – These balls can easily be made vegan by swapping the honey for maple syrup, which I noted in the blog post. How can I lower the sugar content I am supposed to get more protein in my diet and less sugar also what is tahini. . Our white chocolate protein balls recipe is gluten-free. Chocolate Protein Balls with dates. I've made these a ton of times. Chocolate Chips: I always love to use Pascha Semi-Sweet Chocolate Chips. I typically add in some ground flax seed and/or chia seeds for an extra boost – bc why not!? This recipe for chocolate coconut energy balls makes 16, so you can stock your fridge, and they are SUPER easy to make. Used milk chocolate diet and less sugar also what is tahini appreciate it love making protein balls and snack all... If possible refrigerate for about 10 days ( sharing with my wife and son as well what do... And these have been my go-to snack for months now even need to through. Mason Jar Salads to meal Prep this Summer Step 5 – refrigerate for about 3 before..., just “ balls ” eatingbirdfood on Instagram and hashtag it # eatingbirdfood analysis of balls. 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