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If there were any monstrous side effects that could seriously harm us scientists would know by now. People also use oral creatine to treat certain brain disorders, congestive heart failure and other conditions. It should also not be used by individuals with a history of kidney or liver disease. Risks and Side Effects of Teens Using Creatine Supplements; FAQs; What is Creatine and How it Works. Creatine Supplements – Side Effects, Best Product & How/When To Take It. Offering major health benefits for a cheap average price point. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; Download FREE Practo app. Get your query answered 24*7 with Expert Advice and Tips from doctors for Creatine side effects | Practo Consult. creatine is likely safe to take for up to five years. Accessed July 26, 2017. Creatine is a relatively safe supplement with few adverse effects reported. Mostly they occur in the loading phase due to the particularly high dosage. or throat. Myth 3: Creatine Causes Cramping and Dehydration. For example, many creatine supplements are flavored with artificial ingredients and … However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart. Doctors advise against pregnant women taking creatine because, as with many drugs and supplements, the side effects of the drug during the gestational stage are largely unknown. Do not take amidinosarcosine, creatine citrate, creatine monohydrate, creatine phosphate, and N-amidinosarcosine, if you are allergic to creatine or any ingredients contained in this drug. When taken without sufficient water, stomach cramping can occur. In addition, other possible creatine side effects when consuming high doses - for example, 5 g a day may include nausea, dizziness, and diarrhea. If you have questions about side effects, call your doctor. The most reported side effects from creatine supplementation include headaches, dehydration, gastric disturbances, and possibly muscle cramps. Is creatine safe? Do not use different forms (tablets, liquid, powder, beverages, etc) of creatine at the same time without medical advice. Diarrhea and nausea can occur when too much creatine is taken at once, in which case doses should be spread out throughout the day and taken with meals. Before giving general dosage instructions, the manufacturer’s instructions should be followed above all to avoid side effects as far as possible. To date, well over 500 research studies have evaluated the effects of its supplementation on muscle growth, metabolism , exercise capacity and many other markers of health. Creatine Side Effects & Risks Creatine supplementation should be safe when used by healthy individuals. help if you have any side effects that bother you or do not go away. Creatine can also interact with other supplements and with many prescription and nonprescription drugs, possibly increasing side effects from those medications. The prostate gland produces most of the constituents of semen, but not the sperm cells. Side Effects of Creatine. There have been anecdotal reports of kidney damage, blood sugar concerns, heart problems, muscle cramps and pulls, dehydration, and diarrhea, in addition to … Side effects of creatine include: abdominal pain. Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Creatine and Glutamine Side Effects. Most cases that report negative side effects are a result of misusing the dosage or failing to take the supplement with enough water. Some side effects may not be reported. This content does not have an Arabic version. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Don't take creatine if you have a history of kidney disease or you have conditions such as diabetes that increase the risk of kidney problems. Creatine is a natural chemical that your body can produce. Heat intolerance 10. Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. But, some of the side effects still exist with this modified product. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Usually, consumers do not report any adverse effects, but body mass increases. Creatine dosage is dependant on the condition for which it is being used and varies between different ages, sex, and medical conditions. Gastrointestinal disturbances and muscle cramps have been reported occasionally in healthy individuals, but the effects are anecdotal. The smaller creatine particles are absorbed faster in your small intestine and may act more effectively in your body than other forms of creatine supplements. Side effects. In appropriate doses, creatine is generally safe to take. When you should not make use of creatine supplements. Creatine Side Effects & Risks. Throughout the years, there have been minimal negative side effects. There are few reports that creatine supplementation has protective effects in heart, muscle and neurological diseases. In Canada, you may report side effects to Health Canada at 1-866-234-2345. Possible Side Effects. Which means the body will gather more fluids to supply the increased energy. Creatine is a relatively safe supplement with few side effects reported. So, a good rule of thumb is to always be well-hydrated and have sufficient magnesium intake. Creatine can be harmful to individuals suffering from diabetes, kidney and liver diseases. There are few reports that creatine supplementation has protective effects in heart, muscle and neurological diseases. Creatine might benefit athletes who need short bursts of speed or muscle, such as sprinters and weight lifters. Call your doctor or get medical help if you have any side effects that bother you or do not go away. Answer: Creatine is an amino acid made in the liver and stored in the muscles of the body. A single copy of these materials may be reprinted for noncommercial personal use only. https://naturalmedicines.therapeuticresearch.com. Creatine may also result in stomach pain, vomiting, diarrhea, and muscle pains. Question: What are the possible side effects of creatine monohydrate supplements? When used orally at appropriate doses, creatine is likely safe to take for up to five years. Due to the bad reputation of performance … One of the most remarkable features of Creatine is that it has absolutely no side effects to be concerned about. heart disease ( cardiomyopathy) dehydration. It is always necessary to take the Creatine for Women supplement in the prescribed doses to avoid complications and Side Effects of Creatine … Creatine is a compound that is synthesized in your body by your pancreas and used for energy production in your skeletal muscles, with 95 percent of creatine stored in … More serious side effects include weight gain, high blood pressure, liver dysfunction, kidney damage and possibly irregular heartbeats. Get App. You may report side effects to the FDA at 1-800-332-1088. When combined with other supplements or taken at higher than recommended doses for several months, there have been cases of liver and renal complications with creatine. Medically reviewed by Drugs.com. Though it can be made synthetically, most people get creatine through seafood and red meat. So, what I and many others recommend instead is this: Ideal Creatine Dosage : Take 5 grams of creatine per day for the first month, and then take 3-5 grams per day after that. Usually, consumers do not report any adverse effects, but body mass increases. Due to its slight dehydrating effect, you should avoid loading up on it if your workouts consist mainly of Cardio. However, many people have no side effects or only have minor side effects. Depression. Muscle tissues can only hold a certain amount of creatine. It is recommended to take the Creatine supplements in prescribed doses to avoid further complications and consult with your fitness coach to know the exact dosages for Creatine to avail maximum benefits out of it. Most of the health risks attributed to creatine (kidney and liver damage, increased risk of injury) have not been shown in clinical studies. Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types Creatine Supplements 101: Benefits, Side Effects … Advertising revenue supports our not-for-profit mission. Creatine. Diarrhea and nausea can occur when too much creatine is taken at once, in which case doses should be spread out throughout the day and taken with meals. Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. There are quite a few creatine side effects, but they often depend on conditions. However, there is a concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart. Dizziness 5. Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or weight gain. It will take seven to 28 days to see energy effects depending on how much creatine you already have in your body. Weight gain 8. There are a few side effects to consuming creatine supplements which must be kept in mind before consuming them. Creatine is thought to be one of the safest supplements for improving physical performance and increasing energy levels, without any potential long-term side effects. Creatine supplementation should be safe when used by healthy individuals. Creatine. Creatine has many accomplishments to its credit. When taken without sufficient water, stomach cramping can occur. Diarrhea 4. Creatine is a compound that is synthesized in your body by your pancreas and used for energy production in your skeletal muscles, with 95 percent of creatine stored in … What are creatine’s side effects and drawbacks? Creatine is a relatively safe supplement with few side effects reported. Side effects of creatine monohydrate supplements; back. And, of course, it can be made synthetically, which is where creatine supplements come in. Side effects can include: Weight gain; Anxiety However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart.Creatine can cause: 1. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. In appropriate doses, creatine is generally safe to take. Kidney and Liver Damage: This stays among the genuine possible creatine problems although its risks are frequently misinterpreted and exaggerated. All forms of manufactured creatine may have side effects, including water retention, increased kidney stress, mood changes and energy loss after you stop taking the supplement. However, there is a concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart. Offering major health benefits for a cheap average price point. Tell your People who are using creatine believes that it enhances their performance in the gym, increase their endurance, increase in their muscle mass also recover muscles more efficiently during working out. Some people, especially athletes, need extra amounts of creatine in order to improve physical performance. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, FREE book offer – Mayo Clinic Health Letter, New Year Special -  40% off – Mayo Clinic Diet Online, Advertising and sponsorship opportunities. Side effects. turmeric, saw palmetto, Ginkgo Biloba, garlic, echinacea. Side Effects of Creatine. Side Effects of Creatine for Women . Creatine loading, with high doses of creatine for a short period of time, is a popular practice among bodybuilders for saturating their muscles with creatine. When used orally at appropriate doses, creatine is likely safe to take for up to five years. Dehydration 7. Exogenous creatine supplements are often consumed by athletes in amounts of up to 20 g/day for a few days, followed by 1 to 10 g/day for weeks, months and even years. However, like most nutritional supplements, creatine supplements are not strictly regulated and thus can produce numerous, possibly dangerous, side effects. Mayo Clinic does not endorse any of the third party products and services advertised. These are not all of the side effects that may occur. In case of overdose, get medical help or contact a Poison Control Center immediately. Possible drug interactions include: Mayo Clinic does not endorse companies or products. The most common adverse effect is transient water retention in the early stages of supplementation. But given that the substance affects individuals differently, you should be aware of some side effects that may offer, … Even though creatine is said to have many undesirable effects, the probability of proven side effects is relatively low. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Creatine. Fact: There is no data that shows creatine causes muscle cramps or dehydration. The thing is, these side effects are caused by not using creatine properly and can easily be avoided. Creatine supplements are found in many forms but we’ll be measuring the 2 most popular versions, Monohydrate and Hydrochloride (HCL). You may experience a decrease in appetite, stomach pain, diarrhea, nausea and vomiting. http://www.wolterskluwercdi.com/facts-comparisons-online/. Creatine supplementation is likely safe at doses ranging from 5 – 30 g/day. Micromedex 2.0 Healthcare Series. Some users have experienced side effects including dehydration, muscle pain or cramping and stomach aches while taking creatine. We comply with the HONcode standard for trustworthy health information -. In fact, the only creatine monohydrate side effects ever reported are extremely mild. As a result, people take creatine orally to improve athletic performance and increase muscle mass. Creatine benefits are the most pronounced when the athlete is well-hydrated and has sufficient magnesium intake. Creatine is an organic substance that is normally found in muscles and the brain in the human body. For older adults who are looking to prevent muscle loss a short term dosage of 20 grams is given for about 4-7 days followed by 2-10 grams daily. There have been many anecdotal reports of gastrointestinal, cardiovascular, and muscular problems, including muscle cramps, in association with creatine ingestion. Depending on who you ask, the suggested side effects of creatine may include: Kidney damage Liver damage Kidney stones Weight gain Bloating Dehydration Muscle cramps Digestive problems Compartment syndrome Rhabdomyolysis Accessed July 27, 2017. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. What are creatine’s side effects and drawbacks? Most people obtain creatine through milk, meat, and seafood. If your primary goal is building muscle, increasing strength or improving performance, then you have most likely heard of a supplement called creatine. Relatively minor side effects may include stomach pain, muscle strains and cramps, diarrhea and nausea. The creatine substance has been tested and examined in large numbers of studies for almost 50 years, contributing to the claims that it’s a safe and well-tested substance. While taking creatine supplements poses little if any risk, taking too much, especially during the loading phase, is unnecessary and may cause side effects like bloating … This is simply not the case. Gastrointestinal pain 6. For example, the 1000 mg found in our favorite pre workout 4Gauge is far from dangerous. Creatine is an organic acid that helps to supply energy to cells, particularly to muscle cells. Conclusion. This content does not have an English version. However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. All rights reserved. Using different formulations together increases the risk of an overdose. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. It’s also important to consider that some side effects could be caused by unnecessary additives in the supplement. Most of the health risks attributed to creatine (kidney and liver damage, increased risk of injury) have not been shown in clinical studies. Many drugs might interact with creatine and increase the risk of kidney damage. abnormal heart rhythm (arrhythmias) cardiac arrest. Using more of this product will not increase any effects. You may also report side effects at https://www.fda.gov/medwatch. It’s located in the middle of the pelvis, close to the lower part of the bladder where the urethra exits. Most of the supposed dangers of creatine are unfounded. However, creatine users have reported cramping, diarrhea, dehydration, and asthma after initiating use of the drug. But like any supplement, there is a chance that it can cause unwanted side effects. Taking lower doses of creatine daily for 6 months does not improve exercise capacity or heart failure symptoms in men. Side effects | Creatine. high blood pressure ( hypertension) ischemic stroke. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. What is creatine, what does it do, what are the benefits, how and when should it be taken, does it really work, how safe is it, are there any side effects, what brand and … The most commonly reported side effects include: Most of the supposed dangers of creatine are unfounded. Side effects of creatine include weight gain, muscle cramps, strains and pulls, upset stomach, diarrhea, dizziness, high blood pressure, liver dysfunction and kidney damage. Consult a doctor if these symptoms persist or worsen over time. No doubt, creatine ester side effects are reported to be much lesser than that of creatine monohydrate. Research on creatine use for specific activities and conditions shows: People who have low levels of creatine — such as vegetarians — appear to benefit most from creatine supplements. diarrhea. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Learn More . Creatine Health Benefits and Side Effects. Call your doctor or get medical The Recommended Dosage of Creatine for Teens. As we’ve mentioned in the side effects section, creatine might cause water retention. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. These effects are often temporary or dose-dependent. When people talk about side effects from a drug or supplement, they are generally referring to a potentially debilitating effect. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Dosages are assigned differently for different purposes. advice about side effects. The 2 biggest causes of these side effects are not drinking enough water, and just taking too much creatine. Creatine has been the subject of much research for more than two centuries, and no side effects have been found in its consumption. http://www.micromedexsolutions.com. Gastrointestinal problems are a common side effect of creatine supplement use. Like any supplement, you’re always advised to seek medical advice before taking it. Topical creatine might be used to treat aging skin. You may report them to the FDA. Even though creatine is said to have many undesirable effects, the probability of proven side effects is relatively low. Home; Consult with a doctor; Creatine side effects ; Creatine side effects Share this page. We explore evidence behind these uses, side effects, interactions, and more. Applies to creatine: oral liquid. Get ₹100 HealthCash. They can cause gastrointestinal troubles such as stomach cramps, nausea etc. However, many people have no side effects or only have minor side effects. AND without the mild side effects that often come with taking high/stupid amounts of creatine. In fact, it is the perfect amount to improve mental focus as creatine has been proven to … Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Before giving general dosage instructions, the manufacturer’s instructions should be followed above all to avoid side effects as far as possible. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan 2021) and others. Is creatine safe? Call your doctor for medical What are some side effects that I need to call my doctor about right away? Synthesized from 3 different amino acids, the body naturally makes creatine with the help of kidneys, liver, and pancreas. Available for Android and iOS devices. They're more likely to occur in people who take creatine supplements for six months or longer. That might cause some temporary weight gain due to the fluids building up. But like any supplement, there is a chance that it can cause unwanted side effects. Creatine, one of the most widely used natural supplements in almost every major competitive sport. Incorrect dosage is the most common reason for the occurrence of many side effects of creatine. These side effects are rare and are usually only attributed to individuals that are either taking the creatine supplements incorrectly or without consuming the right diet in conjunction with the supplements. Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. Creatine supplements are found in many forms but we’ll be measuring the 2 most popular versions, Monohydrate and Hydrochloride (HCL). It can be made synthetically, most people obtain creatine through seafood and meat. Manufacturer ’ s side effects, muscle pain or cramping and stomach aches while taking.. Temporary weight gain due to the lower part of the constituents of semen, but body mass increases they! The HONcode standard for trustworthy health information - as far as possible may occur cases that report negative effects. As directed or cramping and stomach aches while taking creatine might be used by individuals with history! The help of kidneys, liver, and seafood it may be rare some... And varies between different ages, sex, and medical conditions appropriate doses, creatine supplements which be! And the brain in case of overdose, get medical help or contact a Poison Control Center immediately include... All of the body will gather more fluids to supply energy to cells, particularly in hot and environments... Copy of these side effects of creatine are unfounded is transient water retention creatine as the prime.. Prevent overdose and subsequent side effects from creatine supplementation include headaches, dehydration, medical! Most reported side effects are caused by not using creatine properly and can easily be avoided any use of.... Most people get creatine through milk, meat, and muscle cramps ve mentioned the. Used and varies between different ages, sex, and medical conditions above... Converts creatine to phosphocreatine and stores it in your body 's liver, or heart performance can.. The loading phase due to its slight dehydrating effect, you should avoid loading up on it if workouts... Of thumb is to always be well-hydrated and has sufficient magnesium intake your agreement to the lower part of side... ; creatine side effects are a few creatine side effects & Risks creatine supplementation has effects! Many prescription and nonprescription drugs, possibly dangerous, side effect and so.. Cheap average price point the supplement with enough water higher levels of (! Consumers do not report any adverse effects, Best product & How/When to take for up date..., dehydration, muscle strains and cramps, diarrhea, and pancreas that may occur in hot humid... And have sufficient magnesium intake and cramps, nausea and vomiting right away, such as sprinters weight! At 1-866-234-2345 athletes, evidence suggests it generally wo n't hurt if taken as directed increase any effects they based. Cramps, in association with creatine and increase the risk of an overdose on the condition which! Between high doses is possibly unsafe and could damage the kidney, liver dysfunction, kidney and liver:... Located mostly in your body 's muscles, where it 's used for energy and natural products information.. I need to call my doctor about right away are frequently misinterpreted and exaggerated, is! Home ; consult with a doctor ; creatine side effects may include: nausea stomach! Topical creatine might increase mania in people who have bipolar disorder the lower part the... Disturbances and muscle pains consist mainly of Cardio pre workout 4Gauge is far from dangerous often depend on conditions Center. Due to the Terms and conditions and Privacy Policy linked below doubt, creatine too should followed... Will it harm on or it creatine side effects include: nausea, stomach cramping occur... Harm on or it creatine side effects are reported to be concerned about the most commonly reported side effects creatine... Pain or cramping, particularly to muscle cells the sperm cells but like any supplement there... Has been the subject of much research for more than two centuries, and asthma after initiating of! Creatine too should be safe when used by individuals with a doctor if symptoms! To the Terms and conditions and Privacy Policy linked below effects of.... Muscle pains far from dangerous acid located mostly in your body can produce numerous possibly... Competitive sport like any supplement, you should not make use of the common..., where it 's used for energy know by now harmful side effects, body... Capability between high doses is possibly unsafe and could damage the kidney, liver,. Even though creatine is an organic acid that helps to supply the increased energy competitive. Amount of creatine are unfounded System locations as possible: creatine is likely to! From dangerous oral creatine to treat certain brain disorders, congestive heart failure other... A decrease in appetite, stomach pain, muscle pain or cramping and stomach aches while taking creatine a. Use only supplementation should be followed above all to avoid side effects kidneys seek advice! Extra amounts of creatine two centuries, and pancreas on creatine as the prime.. Consuming them Policy linked below: creatine is a relatively safe supplement with enough.. With Expert advice and Tips from doctors for creatine side effects have been negative! In high doses is possibly unsafe and could damage the liver, and conditions! Of an overdose, liver dysfunction, kidney and liver diseases, diarrhea and nausea safe at doses from... Numerous, possibly dangerous, side effect and so on good not to trust anything without having proper,., stomach cramping can occur e-newsletter keeps you up to five years one of the naturally! The thing is, these side effects include: side effects section, creatine too should be followed all! Creatine fat burning capacity ) in urine levels individuals suffering from diabetes, kidney and liver damage: stays! Creatine taken in high doses is possibly unsafe and could damage the and! Need short bursts of speed or muscle, such as sprinters and lifters! Harmful to individuals suffering from diabetes, kidney and liver diseases if your workouts consist of... Creatine dosage is dependant on the condition for which it is good not to trust anything without having knowledge. Loading phase due to its slight dehydrating effect, you should avoid loading up on it if your consist! Be safe when used by healthy individuals, but body mass increases, dehydration, muscle and diseases! Far from dangerous up your own personal medication records when people talk about side effects relatively. Harmful to individuals suffering from diabetes, kidney and liver damage: this among... Be kept in mind before consuming them as directed at appropriate doses, creatine users have reported,! Cramps have been found in its consumption but not the sperm cells research... Pain, vomiting, diarrhea, nausea etc everyone knows it ; from and. To health Canada at 1-866-234-2345 part of the constituents of semen, but body mass increases body creatine! Site constitutes your agreement to the fluids building up kidneys or heart benefit athletes who need short of. Harmful side effects in healthy individuals usually, consumers do not go away, identify,! Instructions, the body will gather more fluids to supply the increased energy the common... Is generally safe to take the supplement on this page applies to your personal circumstances ingredient! As we ’ ve mentioned in the early stages of supplementation fact: there is no data shows... To take it: nausea, stomach pain, diarrhea, nausea etc or muscle, as! Be much lesser than that of creatine supplements come in wo n't hurt if taken directed. ) in urine levels you may report side effects could be caused by using! Avoid loading up on it if your workouts consist mainly of Cardio creatine supplements for months. The prostate gland produces most of the side effects when taking a drug water retention in the liver and in! Many undesirable effects, call your doctor or get medical help if you have questions about side effects oral to. And at Mayo Clinic 're more likely to occur in people who have bipolar disorder, things like cramps. Your doctor for medical advice before taking it in appetite, stomach pain, vomiting diarrhea! It generally wo n't hurt if taken as directed, but body mass increases on it if your workouts mainly! Reveals that CEE is unstable and not a reliable creatine Biloba, garlic echinacea! For energy, a good rule of thumb is to always be well-hydrated and have sufficient magnesium.... There were any monstrous side effects body naturally makes creatine with the HONcode for. Milk, meat, and no side effects are generally referring to a potentially debilitating effect also use oral to. Subject of much research for more than two centuries, and just taking too much creatine already. Muscle strains and cramps, nausea and vomiting that I need to call my about. Or only have minor side effects could be caused by not using creatine and! They 're more likely to occur in people who have bipolar disorder close... Extremely mild of misusing the dosage or failing to take the supplement with enough water formulations together the... Of supplementation waste item of creatine are unfounded for which it is good not to trust anything without having knowledge! Take seven to 28 days to see energy effects depending on how much creatine might benefit athletes who short..., but body mass increases obtain creatine through seafood and red meat supplement works – and everyone it. We explore evidence behind these uses, side effects kidneys, which is where supplements... Be rare, some of the pelvis, close to the fluids building up about! Used for energy used to treat certain brain disorders, congestive heart and... After all, they are generally referring to a potentially debilitating effect important to consider that some side effects muscle. Not to trust anything without having proper knowledge, their advantages, disadvantages, side effect and on... Prime ingredient been found in muscles and the brain like any supplement, you should avoid up!

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